http://www.dallasnews.com/sharedcontent/dws/news/longterm/stories/062805dnlivtrainingextra.4f97dcd1.html
Here's a simple running schedule to get to 1/2 marathon distance. From there, I left the weekly schedule the same. For my long runs (Saturdays) I alternated going up 1 mile and 2 miles on alternating weeks. vis;
wk 21 - 10 miles
wk 22 - 14 miles
wk 23 - 11 miles
wk 24 - 16 miles
wk 25 - 12 miles
wk 26 - 18 miles
wk 27 - 13 miles
wk 28 - 20 miles etc. or taper.
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