Team Journey hit the ground running at the Too Cold to Hold this past Saturday as James and I suited up for the run. Joel also ran well and provided team support. James and I each had a couple of good contacts during the run and compliments on the jerseys. I had hoped to get pictures for the blog but the schedule was tight and we missed our opportunity. Overall, it was an encouraging start. I think if we can get 4 or 5 folks in the team colors, we'll be a noticeable phenomenon.

Since we ran at the lake last week, I thought that we would meet at 7 at the church this Saturday 1/26 in the south lot. For some it is time to gradually start stretching the distances. We can run an out-and-back on the trail and accomodate different distances and paces most easily and we'll see some new scenery this week as we continue south beyond Moss Park. Let me know if you're going to make it.

Also, if you have another trail or route that you like to run, let us know. I'd like to get a little more variety in the routes but prefer to stay off the streets as much as possible. Water fountains are a plus, too.

Training Schedule for the hill, tempo and farklet averse

http://www.dallasnews.com/sharedcontent/dws/news/longterm/stories/062805dnlivtrainingextra.4f97dcd1.html

Here's a simple running schedule to get to 1/2 marathon distance. From there, I left the weekly schedule the same. For my long runs (Saturdays) I alternated going up 1 mile and 2 miles on alternating weeks. vis;

wk 21 - 10 miles
wk 22 - 14 miles
wk 23 - 11 miles
wk 24 - 16 miles
wk 25 - 12 miles
wk 26 - 18 miles
wk 27 - 13 miles
wk 28 - 20 miles etc. or taper.

This Saturday, I and some of the other regulars will be running the Too Cold 15K in lieu of our normal training run. I'm hoping that we'll have multiple runners sporting the Team Journey jerseys and that our fashion will help us start some conversations on His behalf. If you haven't run with us yet, this would be a good time to come out and join us - we should be easy to spot. If you're coming, let me know and we'll meet around 8 in the park building at the top of the hill.

Note that contrary to what I may have previously said, there is no race day registration. If you are planning to run with us, you'll need to get to one of the RunOn stores to sign up, either tomorrow or Friday. Sorry for the misinformation.

And, if you haven't participated in an organized race before, don't let that be a hindrance. They are a lot of fun. There are people at all levels of ability and all ages that take part in them. These local races are really more a community event than an athletic event.

We hope to see you there.

Bob Lamkin

I can do everything through him who gives me strength. Philippians 4:13

We're back at Watermark this week to run the trail. We'll be in the south lot to start at 7 AM. We have a couple of pace groups developing and we can easily adjust distances on the trail if some want to run longer or shorter. Don't let concerns about pace or distance keep you from joining in. We'll make it work. You can always email me if you'd like to do some pre-planning and meet us a point during the run to shorten a distance or pick up some miles before or after. There are maps and links at the blogspot.

Also, note that we are happy to grow this group if it's in His plan. If you have friends that are interested, have them check out the blog and send me an email. Nothing ventured, nothing gained. We also think that there could be a biking or tri chapter of Team Journey eventually as well.

Remember to bring fluids and your favorite energy supplement. The fountains have been hit or miss lately with the variable temperatures. If you have a favorite verse from one of Paul's letters, bring it too.

Touch base with the blog periodically http://teamjourney-run.blogspot.com/ . We've uploaded some information about upcoming races and other fun stuff. Comments and suggestions are welcome.

Bob

Don't you know that you yourselves are God's temple and that God's Spirit lives in you? 1 Corinthians 3:16

Upcoming Races and Events

Too Cold to Hold
Saturday, January 19
Starting at Winfrey Point, 8:30 a.m. -- the winter counterpart to the summer's Too Hot to Handle. This race is a 15K (9.3 miles) and is a single loop of White Rock Lake. They also have a 5k (3.1 miles) that is an out-and-back run on the lake trail. The race is organized by the good folks at RunOn and you can sign up on line or at any of the RunOn stores. (The main store is at Mockingbird and Central SE corner in the same shopping center with Jason's Deli across the street from Mockingbird Station.) The link below will get you to the registration. We will have Team Journey representation.
http://runontexas.com/TemporaryPages/toocold2008/toocold2008.htm

AT&T Austin Marathon
Sunday, February 17th
A few of us have registered and made hotel reservations to do the half-marathon that day so Team Journey will be represented. If you'd like to join us, please send me an email at rwlamkin@sbcglobal.net. I have not run this race but I have heard that it may have a few hills - it is Austin afterall. It does offer one of the better looking finisher's medals I've seen (its all about the "bling.")
attaustinmarathon.com

Oklahoma City Memorial Marathon and Half Marathon
Saturday / Sunday, April 26 and 27
Again, a few of us are planning to represent for Team Journey - some are even considering the full marathon. One of the premier races in the Southwest, it is the 8th annual running of the race to remember the wrong that was done in OKC, April 19, 1995. I have run this race twice and it is a great event. The race begins with prayer and 168 seconds of silence for the 168 victims. There are also 168 banners along the course. The race is well supported and a good way to see OKC. Its an easy drive as well. This race also has a half marathon, the full and a relay, so there are opportunities at multiple distances. Again, send me an email if you are interested in joining us. We may be able to do some ride sharing or put together a relay team.
okcmarathon.com

Also of interest is a new movie that is showing one day only nationwide, January 24th, called The Spirit of the Marathon. It is the story of 5 runners, first timers and professionals, as they prepare for and run the Chicago Marathon. Check out the clip on the website - it looks like it is going to be really good. If you've ever wondered what its like to run a marathon or why people do it. you'll enjoy this. I think these showings will sell out, so check it out soon and buy your tickets on line ahead of time.
marathonmovie.com

And, watch for news later this spring as we may be taking Team Journey international.

RWL

Saturday, January 5

Greetings all,

I hope the New Year is off to a great start for all of you. If you've made a resolution to start or increase your fitness program, we're here for you.

Let's meet at the Dog Park lot this Saturday (on Mockingbird east of West Lawther at the north end of the lake) at 7 AM and we'll run the lake loop. Its about 9 miles but if you would like to run a shorter distance please let me know and we'll coordinate. You can start later anywhere along the route and run with us back to our starting point. One of us will shuttle you back to your car after the run. The temperatures look like they're going to be in the mid 50's so it should be another glorious day to run. Let us know if we should expect you.

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